Stage 7 – Endurancelife coastal series. Exmoor

    7 Down, 0 to go! FINISHED THE 7X COASTAL TRAIL SERIES (CTS) CHALLENGE

    Number of miles – 25.5 (from the Garmin– but everyone’s said something different. I can’t see any errors on my maps)
    Number of Meters climbed – 1868 meters (Garmin)
    Drinks – 1 liter of water, 4 cups of water at the aid stations
    Food – 1 pack Cliff gel shots (tropical), 5 salt stick tablets and a (very large) handful of jelly beans at the aid station.

    James Adams once wrote about me that I’ll do anything for a t-shirt, well dorky or not, I can now wear my 7x finishers t-shirt with pride – with the only snag being that I will not get the t-shirt for a few months until all their other events are complete!

    I never wrote a blog about a half marathon 2 weeks ago that I didn’t enjoy (in Poole right on my door step), I did it fine, came in 15 mins later than planned though but more importantly simply didn’t enjoy it. I guess sometimes you just have those days where your running motivation is there but the mojo is lost. So I had a couple of weeks off running and with fresh legs was hoping to have regained my running mojo in Exmoor. Certainly the right ingredients were there:
    – The night before the race, Kelly and I arrived at the campsite (right next to the registration for the event) and had a great meal and pint of Guinness.
    – a new pair of Newton trail shoes that I’d never worn before – but I had a ‘goooood feelin’ about this one’, also this would be the first time I would have worn calf compression socks
    – Stove for the morning coffee, 2 cliff bars and the anticipation of finishing all original 7 of the originally scheduled CTS mara/ultra events that I entered way back August 2011 ☺
    – The usual running suspects had turned up to the event, the three guys Kelly and I were running with in Dorset John/ Steve/ Andy, Tobias (as usual – also completed today the 7x challenge having actually done every ultra (who da’ man), Matt (who after a break from the previous ultra after a spectacular fall was back on his feet giving Exmoor a bit of a licking), Pete (who held back at the start – I thought I was just running faster – conserved his energy and blasted past me looking strong well into the race). We also met a whole bunch of new people before and on the course and it was a pleasure – hope we all get together for a trail run soon.

    The course was incredible, after about 1/4 mile it was a quick and steep climb over trail and brush up to a trig point (large pile of stones). From here gradual descent down to a checkpoint (where I tried to ‘dib’ whilst running as a joke), down a steep stone and mud section back to the start, which would make the 10K loop. The rest of the course would take us out to a couple of miles past Lynton and it was mainly all coastal, all at the top of cliffs (only meeting the prom in Lynton for one moment before climbing straight back to the tops via a horrendous climb).

    Unfortunately my run was little better than in Poole, a very fast start, holding 10th ish place for the first 7 or 8 miles, then in a stoke of bad luck I felt simply knackered. No idea why, just knackered. The pace dropped, places slipped away and despite kicking my self back into action a few times and taking some leavings from the recent half on how do deal with inner-negativity the cramp in my calfs then started and I knew the ultra was not going to happen today. The Marathon would be enough. Actually I was pretty cheery, everyone was pretty talkative en route, although my speed was not sufficient to hold conversation with any one group for long. By the ultra turn off I was considering just doing it, but I knew I would not enjoy it and my cramp was pretty bad when climbing.

    The scenery was stunning, I found it amazing that no two coastlines we had done had been the same and I would recommend the CTS events to anyone, fit or not, they must be seen to fully appreciate what we have on England’s doorstep. Exmoor I would describe as inhospitable and evil, not that I did not enjoy it simply that the terrain was unforgiving and not even trying to be nice (in contrast to Sussex’s rolling grassy cliff trails or the beaches dune trails Northumberland, or the bolder/ rocky technical cliffs of south Devon, …), there was a rawness and cold feeling to the place – very tough, very stunning.

    As usual I’ve bleated on for too long so I’ll let the pictures say the rest, a few other highlights first:
    – Cliff bars, I had two for breakfast and that’s it. Too little it transpired and I need to start eating proper breakfasts, as I said I felt pretty rough from mile 9 and so I had another cliff bar which made me feel worst – all I could think of was a quote from Anchorman ‘milk was a bad choice!’!
    – The ‘x’ picture below – This are to signify that you are not to go down a particular path, however for me it more represented the mood I was in! duh
    – The camping – So fun, but so cold
    – My camel pack deciding to leak from the start and I could not get the lid on properly – it’s bust – I was annoyed
    – I don’t know who he was but particular thanks to the chap who offered me his Tiger Balm!

    I now have 7 race dog tags to add to my medal collection! and better still, no more CTS races to complete! … although I’m sure it wont be long before I’m back on the UK coastlines.

Comments
12 Responses to “Stage 7 – Endurancelife coastal series. Exmoor”
  1. smauland says:

    Great pictures – I ran the 10K in Exmoor last year and would really love to back to do the marathon some day. The scenery is so stunning! Congrats on completing all 7 races.

  2. runskedgerun says:

    Great write up and well done on completing all 7 tough marathons. I believe our paths crossed at Beesands many times and very briefly at the start. Was it your fella dressed in lime green and yellow? If this links to my blogs, I didn’t finish it all! Well done on the write up – my Garmin was 26.56miles with 2338m ascent. I have shared your on my Facebook page! Steve Skedgell or @runskedgerun (on twitter)

    • Blimey I found exmoor well hard and could not have done the ultra. I don’t know what went wrong but I think it was too much green in the clothing!

      • runskedgerun says:

        I’m not the greatest runner but I really dug deep for the final ’10k’ loop at Exmoor this year. It was my first hard trail marathon in 2010 but now I have tamed it! Good luck in Mont Blanc ‘marathon’, a rather tougher proposition entirely. I did the shortened version of UTMB last year and am jealous of you being there this weekend. However, I have the TDS to look forward to this year. I’d better start hill training again! I read your Blog and saw the pictures of TransGran. A great route and superb performance by you. Thanks for for comments on my Facebook page, that was a kind offer. I’m coming to terms with things and have my girls 2 days a week so I’m happy in that respect. Running is improving due to better diet, resulting in weight loss, and less weight to carry around! Looking forward to your next write up and, of course, those pics! Good luck, Steve

  3. Ray Hasler says:

    Well done for the 7. I think Exmoor is sensational. Tough race but what a stunning area with the coastline and moors and woodland all protected and probably not much different than in Lorna Doone era. Very similar to where i live in West Wales. Plenty of runs left this year. Why not enter the South Downs Way 100 in June. (Centurion Running). Now that will be tough. How did your girl friend get on with her first ultra. I beat 6hours for the first time at Exmoor 5.59. 3 attempts.Yee ha. The Beetroot Juice is still working.
    All the best with whatever you do next.
    Regards Raw Ray

    • Thanks ray and really well done on your sub 6. Certainly
      Chose a tough one to crack it. I really struggled. Shame we didn’t bump into you, your magic juice might have been handy! Funny but we did Brighton mara yesterday and had some proper food on the way round, worked so muc better than gels etc… Maybe something in all that.
      Kelly did great, finished the ultra really strong and is doing so well. … Look forward to seeing you in future races I hope!

  4. Yes, I noticed your really good blog site after my post. What a great place to live for running! Good luck with races – its all very addictive isn’t it!

  5. MariNMauland says:

    Congratulations on completing the 7x CTS challenge. Exmoor looks just as amazing as I remember it, but I definitely missed out some good bits by only running the half. Must go back and do the full marathon. Maybe next year?
    2 clif bars for breakfast… that’s a snack, not a meal!
    Thank you for the friendship on Facebook by the way :-)

  6. purplerunner says:

    Excellent blog & photos.. I ran in with you at the finish, just completed the half (pink top). thanks for helping find the way

  7. Reblogged this on tout ce que j'aimais and commented:
    Jean-Pascal et moi avons couru ce trail (l’ultra : 34,1 miles) : magnifique, sauvage… dur! Je partage ce billet surtout pour les photos.

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